Really this diet works?
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Searching say the body of everyone reacts the same way to different approaches to lose weight. Does the key is to find a match for your body and metabolism in different ways?
The creator Dr. Atkins, who was a well-known cardiologist, limiting the intake of sugar and carbohydrates of their patients created this diet. As a result, many of his patients lost weight successfully!
Good for a long time I did this diet … and I realized that I lost weight yes .. but a lot of muscle mass, I realized that my wrists were thin. I realized that I lost muscle mass along with weight.
I’m really analyzing what can work to really have a diet that meets and stay lean healthily.
Dr Atkins limits the intake of carbohydrates and protein should consume only where the body produces a substance that burns fat (and also the muscle mass).
a little more about it and see which are the most interesting steps to accomplish this diet.
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